Homemade Fish Sticks – YUMMY

Yield: 2 servings

Ingredients

  • 1/2 cup all-purpose flour
  • 1 egg, beaten
  • 1/2 cup dry bread crumbs
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon lemon-pepper seasoning
  • 3/4 pound cod fillets, cut into 1-inch strips
  • Butter-flavored cooking spray

Directions

  • Place flour and egg in separate shallow bowls. In another shallow bowl, combine bread crumbs and seasonings.  Dip fish in the flour, then egg, then roll in the crumb mixture.
  • Place on a baking sheet coated with cooking spray. Spritz fish sticks with butter-flavored spray.  Bake at 400° for 10-12 minutes or until fish flakes easily with a fork, turning once.

You can use your favorite fish, but whatever you use, you will enjoy it.  You can also make your own tartar sauce for more flavor.  I hope you enjoy this recipe and come back for more.  

Have a great day and follow me on Facebook..

“Eat Healthy, Live Healthy”

www.relivinglifehealthy.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s