Banana in a Blanket for Kids

Kids will enjoy this delicious treat for breakfast/lunch or a snack!!!  They are easy enough to make that the little ones can even help..

Banana in a Blanket

Preparation time: 5 minutes

 
1 (6 inch) whole wheat tortilla
1 tablespoon reduced-fat smooth peanut butter
1 medium banana
1 teaspoon maple syrup or honey
1 tablespoon granola
 

Instructions: Lay tortilla on a plate. Spread peanut butter evenly on the tortilla. Sprinkle granola over peanut butter.

Peel and place banana on the tortilla and roll the tortilla. Drizzle maple syrup or honey on top.

Optional: garnish with more granola on top.

 
Serves: 1
½ Cup of Fruit per Serving

Nutrition Information per serving: calories: 303, total fat: 6.4g, saturated fat: 1.2g, % calories from fat: 17%, % calories from saturated fat: 3%, protein: 9g, carbohydrates: 63g, cholesterol: 0mg, dietary fiber: 7g, sodium: 306mg

by Wendy Millington

www.relivinglifehealthy.com

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