Low Fat Pina Colada Smoothie

by sugarfreemom.com

For only 100 calories………yes……. you can have this daily if you like!


  • 2 cups fresh or frozen pineapple chunks
  • 1 cup unsweetened canned coconut milk, light
  • 1 banana
  • 1 cup ice
  • optional: 1 teaspoon of rum extract
  • topping:unsweetened, shredded coconut flakes


In a blender, blend all ingredients until smooth. Top with coconut flakes. Enjoy!

Nutrition Info

Servings: 4* Calories per serving: 103* Fat: 3g* Fiber: 2g* Carbs: 19g* Protein: 1g* Points+: 3*

by Wendy Millington



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