For only 100 calories………yes……. you can have this daily if you like!
- 2 cups fresh or frozen pineapple chunks
- 1 cup unsweetened canned coconut milk, light
- 1 banana
- 1 cup ice
- optional: 1 teaspoon of rum extract
- topping:unsweetened, shredded coconut flakes
In a blender, blend all ingredients until smooth. Top with coconut flakes. Enjoy!
Servings: 4* Calories per serving: 103* Fat: 3g* Fiber: 2g* Carbs: 19g* Protein: 1g* Points+: 3*
by Wendy Millington