Your food and physical activity choices each day affect your health — how you feel today, tomorrow, and in the future.
These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you.
- Make at least half your grains whole grains
- Vary your veggies
- Focus on fruit
- Get your calcium-rich foods
- Go lean with protein
- Get more healthy eating tips from the Ten Tips Nutrition Education Series
by Wendy Millington